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Zucchini Hackfleisch Auflauf – Hackfleisch Rezepte Low Carb

Arbeitszeit15 minutes
Koch-/Backzeit35 minutes
Gesamtzeit50 minutes
Kategorie: Main Course
Küche: German
Stichwort: Hackfleisch Auflauf, Hackfleisch Rezepte, Hackfleisch Rezepte Low Carb, low carb auflauf, Low Carb Hackfleisch Rezepte, Low Carb Zucchini Rezepte, Zucchini Rezepte Mit Hackfleisch
Zutaten für : 4 servings
Autorin: Emilia

Zutaten

  • 600g ground beef
  • 2 medium zucchinis
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 200ml heavy cream
  • 3 eggs
  • 150g grated cheese (like Gouda or Emmental)
  • Salt and pepper, to taste
  • 1 tsp Italian herbs
  • Olive oil for frying

Anleitung

  1. Preheat the oven to 180°C (350°F).
  2. Wash and slice the zucchinis thinly. Set aside.
  3. Heat some olive oil in a pan, then sauté the onion and garlic until fragrant.
  4. Add the ground beef and cook until browned. Season with salt, pepper, and Italian herbs.
  5. In a bowl, whisk together the cream and eggs. Add a pinch of salt and pepper.
  6. Lightly grease a baking dish. Layer half the zucchini slices on the bottom.
  7. Spread the ground beef mixture over the zucchini layer.
  8. Add the remaining zucchini slices on top.
  9. Pour the egg and cream mixture evenly over everything.
  10. Sprinkle the grated cheese on top.
  11. Bake for 30–35 minutes until the cheese is golden and bubbly.

Tipps & Hinweise

If your zucchinis are watery, sprinkle them with a little salt and let them sit for 10 minutes before layering—then pat dry. You can swap in ground turkey or pork if you like. Also, if you're into spicy, toss in a pinch of chili flakes.