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Zucchini Hack Pfanne low carb rezepte mittagessen

I cook this on a busy night and it still feels calm. The pan sizzles, zucchini softens, and the kitchen smells warm. We sit down fast. The plate looks bright and clean. This is my easy path to low carb rezepte mittagessen and it fits real life. I use ground meat and a heap of green coins cut from zucchini. Onion goes in first. Garlic follows. The meat browns and turns crumbly. The vegetables keep a gentle bite. Sauce hugs everything but never feels heavy. It eats well on its own. It packs well for lunch. It tastes good hot or warm. The idea stays simple. I reach for Low Carb Zucchini Rezepte when I want light food that still satisfies. This sits in my plan for Low Carb Mittagessen and it belongs with Low Carb Rezepte Deutsch Mittagessen. If my crowd craves carbs, I serve a small side and call it done. Some days I riff on Kartoffel Hack Pfanne for the kids. Other days I ladle it over cauli rice and keep the theme. Friends ask for more Hack Reis Pfanne ideas. I smile and say this base works for many Hack Rezepte. We cook, we eat, and we feel good.
Arbeitszeit10 minutes
Koch-/Backzeit20 minutes
Gesamtzeit30 minutes
Kategorie: Main Course
Küche: German
Stichwort: einfache Rezepte, Hack Reis Pfanne, Hack Rezepte, Kartoffel Hack Pfanne, Low Carb Mittagessen, Low Carb Rezepte Deutsch Mittagessen, low carb rezepte mittagessen, Low Carb Zucchini Rezepte, schnelle pfanne, zucchini hack pfanne
Zutaten für : 4 servings
Autorin: Emilia

Zutaten

  • 600 g mixed ground meat beef and pork
  • 2 medium zucchini cut into half moons
  • 1 large onion diced
  • 2 cloves garlic minced
  • 1 red bell pepper diced
  • 2 tbsp tomato paste
  • 400 g canned chopped tomatoes
  • 1 tsp sweet paprika
  • 1 tsp dried oregano
  • 0.5 tsp chili flakes optional
  • 2 tbsp olive oil
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley chopped for finish
  • Optional serve with cauli rice or a small scoop of cooked rice for non low carb eaters

Anleitung

  1. Set a wide pan over medium high heat and warm the olive oil.
  2. Add onion and a pinch of salt and cook until translucent about 3 minutes. Stir in garlic for 30 seconds.
  3. Add ground meat. Break it up with a spoon. Cook until browned with no pink left about 6 to 8 minutes. Season with pepper.
  4. Stir in tomato paste and cook 1 minute to concentrate flavor.
  5. Add bell pepper zucchini paprika oregano and chili flakes. Toss well.
  6. Pour in the chopped tomatoes. Bring to a gentle bubble then lower heat.
  7. Simmer uncovered 8 to 10 minutes until zucchini is tender but still holds shape and sauce thickens.
  8. Taste and adjust salt and pepper. Sprinkle parsley.
  9. Serve in bowls. For a low carb plate enjoy it as is or with cauli rice. For a mixed table offer a spoon of cooked rice on the side.

Tipps & Hinweise

Swap the mixed meat for lean beef or turkey if you like. Add mushrooms for more volume. Stir in a spoon of sour cream at the end for a creamy spin. For a Kartoffel Hack Pfanne variation, parboil diced potatoes and fold them in for diners who want carbs. For a Hack Reis Pfanne approach, serve over hot rice for the rest of the family while you keep cauli rice for a low carb plate. Leftovers keep in the fridge for 3 days and reheat well.