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Vegane Baked Oats mit Himbeeren für mealprep rezepte frühstück

I wake up and want something warm that hugs back. These baked oats do that. Ripe banana sweetens the batter. Cocoa adds a soft chocolate note. Raspberries burst and tint the crumb. We mix, we bake, we eat with a spoon. Simple work. Kind result. For mealprep rezepte frühstück I batch two or three bowls on a quiet evening. They sit in the fridge and wait for me. On busy mornings I reheat one while coffee drips. It tastes like a small cake. It eats like breakfast. It keeps me steady till noon. I owe fewer snacks after that. Small win. If you love Baked Oats Rezepte you will like this one. It fits Mealprep Rezepte and it feels like Kuchen Mit Himbeeren. Warm raspberries give a clean tart pop that hints at Dessert Mit Himbeeren. It doubles as Nachtisch Mit Himbeeren when friends stop by. We stay vegetarian so it meets Mealprep Rezepte Vegetarisch without fuss.
Arbeitszeit10 minutes
Koch-/Backzeit25 minutes
Gesamtzeit35 minutes
Kategorie: Breakfast
Küche: Vegan
Stichwort: Baked Oats Rezepte, Dessert Mit Himbeeren, frühstück ideen, haferflocken frühstück, Kuchen Mit Himbeeren, Mealprep Rezepte, mealprep rezepte frühstück, Mealprep Rezepte Vegetarisch, Nachtisch Mit Himbeeren, vegane baked oats
Zutaten für : 1 servings
Autorin: Emilia

Zutaten

  • 1 ripe banana mashed
  • 70 g rolled oats
  • 1 tbsp unsweetened cocoa powder
  • 1/2 tsp baking powder
  • 2 to 3 tbsp maple syrup
  • 150 ml unsweetened almond milk
  • 45 g fresh raspberries
  • Pinch of salt
  • Optional a few dark chocolate chips

Anleitung

  1. Heat the oven to 180 C. Grease a small oven safe bowl or ramekin.
  2. Mash the banana in a bowl until smooth. Add oats cocoa baking powder maple syrup almond milk and salt. Stir until the oats look wet and the mix looks even.
  3. Fold in most of the raspberries. Pour the batter into the dish. Top with the rest of the berries and the chocolate chips if you want them.
  4. Bake for 20 to 25 minutes until the top feels set and the center springs back. Cool for a few minutes so the crumb can relax. Spoon warm from the dish.

Tipps & Hinweise

Swap almond milk for oat or soy milk. Use frozen raspberries when fresh are rare. Skip syrup if the banana tastes very sweet. Stir in a spoon of nut butter for extra richness. For fast mornings assemble the batter the night before and bake in the morning or bake ahead and reheat. Bake the mix in muffin tins for grab and go cups. For gluten free use certified oats.