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Süßkartoffel Hackfleisch Pfanne mit Feta – Hackfleisch Rezepte Low Carb

Arbeitszeit10 minutes
Koch-/Backzeit25 minutes
Gesamtzeit35 minutes
Kategorie: Main Course
Küche: German
Stichwort: Gerichte Mit Hackfleisch, hackfleisch pfanne, Hackfleisch Reis Pfanne, Hackfleisch Rezepte, Hackfleisch Rezepte Low Carb, Low Carb Hackfleisch Rezepte, Zucchini Hackfleisch Pfanne
Zutaten für : 4 servings
Autorin: Emilia

Zutaten

  • 500g ground beef (preferably lean)
  • 2 medium sweet potatoes, peeled and diced
  • 1 zucchini, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 150g feta cheese, crumbled
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • Fresh parsley, chopped (for garnish)

Anleitung

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and garlic, cooking until softened and fragrant.
  3. Toss in the ground beef. Cook until browned, breaking it apart as you go.
  4. Add the diced sweet potatoes. Stir everything and let them cook for 10–12 minutes until they start to soften.
  5. Mix in the zucchini, paprika, cumin, salt, and pepper. Keep stirring occasionally and cook for another 7–8 minutes until the veggies are tender.
  6. Turn off the heat. Crumble the feta over the top and gently fold it into the pan.
  7. Sprinkle with chopped parsley before serving. Dig in while it’s warm.