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Gefüllte Paprika im Airfryer air fryer rezepte deutsch

I reach for the air fryer when the day runs long and hunger knocks early. These stuffed peppers hit that sweet spot where comfort meets easy prep. The peppers soften. The filling turns juicy. The cheese melts into tiny rivers. We get dinner in one basket and the kitchen stays calm. This version sits right at home for air fryer rezepte deutsch and it plays nice with Ninja Dual Air Fryer Rezepte Deutsch and Airfryer Rezepte Deutsch. We lean on ground beef and rice for a classic bite. We add tomato and paprika for warmth. Want a lighter path. Try Gefüllte Paprika Vegetarisch with plant based mince or lentils. For balance we serve a crisp salad or Kartoffeln Aus Dem Backofen. Meal prep works. Leftovers taste great the next day. I test it on busy weeknights when Schnelles Essen Einfaches saves the mood. The steps stay short. The flavors feel big. For anyone hunting Rezepte Airfryer Deutsch Gesund this one earns a star. Grab peppers. Mix the filling. Cook till tender. Take a breath and let the aroma say dinner is ready.
Arbeitszeit10 minutes
Koch-/Backzeit20 minutes
Gesamtzeit30 minutes
Kategorie: Main Course
Küche: Deutsch
Stichwort: Air Fryer Rezepte Deutsch, Airfryer Rezepte Deutsch, Gefüllte Paprika Airfryer, Gefüllte Paprika Vegetarisch, Kartoffeln Aus Dem Backofen, Ninja Dual Air Fryer Rezepte Deutsch, Rezepte Airfryer Deutsch Gesund, Schnelles Essen Einfaches, Stuffed Peppers Air Fryer
Zutaten für : 4 servings
Autorin: Emilia

Zutaten

  • 4 bell peppers red yellow or green
  • 250 g ground beef or plant based mince
  • 100 g cooked rice cold works best
  • 1 small onion finely chopped
  • 1 clove garlic minced
  • 2 tbsp tomato paste
  • 100 g tomato puree
  • 1 tsp sweet paprika
  • 0.5 tsp dried oregano
  • 0.5 tsp salt plus more to taste
  • black pepper to taste
  • 50 g grated cheese gouda or mozzarella
  • 1 tbsp olive oil for brushing
  • fresh parsley chopped for finish

Anleitung

  1. Wash the peppers and cut off the tops then pull out seeds and trim the ribs so the cups stand flat
  2. Heat a pan set to medium and soften onion in a splash of oil then add garlic and stir till fragrant
  3. Add ground beef and cook till browned with small crumbles then season with paprika oregano salt and pepper
  4. Stir in tomato paste and tomato puree then fold in cooked rice and most of the cheese taste and adjust seasoning
  5. Fill the pepper cups with the warm mixture and cap with a light sprinkle of the remaining cheese
  6. Brush pepper exteriors with a touch of oil and place upright in the air fryer basket use a small baking dish if they wobble
  7. Cook at 180 C for 15 to 20 minutes till peppers feel tender and the tops look golden
  8. Rest for 3 minutes then finish with parsley and serve hot

Tipps & Hinweise

Use plant based mince for a meat free take. Swap rice with quinoa for more bite. Small peppers cook faster so check at 12 minutes. For extra juice spoon a little tomato puree under the peppers in a small baking dish that fits in the basket. Leftovers keep in the fridge for two days and reheat well in the air fryer at 160 C for five minutes.