Go Back

Buffalo Chicken Wraps for Any Day Wraps Soßen Rezepte

I reach for wraps when life feels full and I want food that plays nice. This one blends tender chicken with a warm kick and a cool creamy finish. It fits the spirit of Wraps Soßen Rezepte and gives you fresh Wraps Ideen without fuss. We cook once and eat well. The chicken stays juicy and the lettuce stays crisp. If your table leans green you can swap the chicken for beans or crispy tofu and still keep the joy. That speaks to Wraps Rezepte Vegetarisch and to Wraps Vegetarisch with no drama. You pick the sauce level. I like it bold. My kids like it mild. We all win. Wraps travel well and cut clean which makes them perfect for Wraps Fingerfood Rezepte. Pack them for lunch. Stack them for game night. Use a light hand with the dressing and you get a neat bite that still feels rich which checks the box for Gesunde Wraps Rezepte. For guests I set out bowls and let everyone build. That mix and match style works for Vegetarische Wraps Rezepte too. Simple prep. Bright flavor. Happy plates.
Arbeitszeit15 minutes
Koch-/Backzeit15 minutes
Gesamtzeit30 minutes
Kategorie: Main Course
Küche: American
Stichwort: Buffalo Chicken Wraps, Easy Lunch, gesunde wraps rezepte, party food, vegetarische wraps rezepte, Wraps Fingerfood Rezepte, Wraps Ideen, wraps rezepte vegetarisch, Wraps Soßen Rezepte, Wraps Vegetarisch
Zutaten für : 4 servings
Autorin: Emilia

Zutaten

For the Chicken

  • 500 g chicken breast cut in thin strips
  • 2 tbsp butter
  • 120 ml buffalo hot sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika sweet
  • 1 pinch salt
  • 1 pinch black pepper

For the Wraps

  • 4 large flour tortillas
  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes quartered
  • 0.5 cup red onion thinly sliced
  • 0.75 cup shredded cheddar
  • 0.5 cup ranch or blue cheese dressing
  • 0.5 avocado sliced optional

Anleitung

Cook the Chicken

  1. Warm a large skillet on medium heat and melt the butter.
  2. Add chicken strips and cook until they turn golden and read 74 C in the thickest part.
  3. Stir in buffalo hot sauce garlic powder onion powder paprika salt and pepper and coat the chicken.

Assemble the Wraps

  1. Warm tortillas in a dry pan until soft and pliable.
  2. Layer lettuce tomatoes red onion and cheddar down the center of each tortilla.
  3. Spoon on the hot chicken and drizzle with ranch or blue cheese dressing.
  4. Add avocado if you like then fold the sides in and roll up tight.
  5. Slice and serve at once or wrap and chill for later.

Tipps & Hinweise

Use rotisserie chicken to save time. For extra crunch add diced celery. Swap ranch for Greek yogurt dressing for a lighter bite. To meal prep keep wet elements in small containers and build just before eating.