Broccoli Salat Rezepte Roh Brokkoli mit Mandeln und Zitrone
I chop fresh broccoli into tiny bites and the bowl wakes up with a clean crunch. I add lemon and a touch of yogurt, so the mix tastes bright and calm at the same time. We get a salad that works for lunch and dinner and it keeps well for meal prep.
Broccoli Salat Rezepte sits at the heart of this dish. I lean on simple pantry items and it feels easy. Brokkolisalat Thermomix Rezepte can help if you like quick chopping. I grew up with bowls like this on busy nights when we needed something honest fast.
I toss in apple for a sweet snap. A handful of almonds brings a warm toast note. Rote Beete Salat Roh fits the same table and looks pretty next to the green. If you serve fish later, think Soße Zu Lachs and a spoon of this salad on the side. For spring parties I set it near Torten Zu Ostern and nobody minds the pairing. If you want a make ahead spread add Couscous Salat Rezepte Einfach and you are done. We eat and the bowl goes quiet except for the soft crunch.
Zutaten für : 4 servings
Zutaten
- 600 g broccoli florets finely chopped
- 1 small red onion minced
- 1 crisp apple diced
- 60 g raisins
- 60 g almonds roughly chopped
- 2 tbsp sunflower seeds
- 150 g Greek yogurt or plain vegan yogurt
- 3 tbsp lemon juice fresh
- 2 tbsp extra virgin olive oil
- 1 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt to taste
- Black pepper to taste
Anleitung
- Rinse the broccoli and pat dry then chop into small pieces so every bite feels tender.
- Stir yogurt lemon juice olive oil honey and mustard in a large bowl until smooth then season with salt and pepper.
- Add broccoli onion apple raisins almonds and sunflower seeds and fold until coated.
- Taste and adjust with more lemon or salt as you like.
- Let the salad rest for 10 to 20 minutes so the broccoli softens a bit.
- Serve cold and keep leftovers in a sealed box for up to three days.