1) Key Takeaways
2) Easy Süßkartoffel Hackfleisch Pfanne mit Feta Recipe
3) Ingredients for Süßkartoffel Hackfleisch Pfanne mit Feta
4) How to Make Süßkartoffel Hackfleisch Pfanne mit Feta
5) Tips for Making Süßkartoffel Hackfleisch Pfanne mit Feta
6) Making Süßkartoffel Hackfleisch Pfanne mit Feta Ahead of Time
7) Storing Leftover Süßkartoffel Hackfleisch Pfanne mit Feta
8) Try these Main Course recipes next!
9) Süßkartoffel Hackfleisch Pfanne mit Feta
10) Nutrition

1) Key Takeaways

Quick one-pan dinner with sweet potatoes, ground beef, and feta
Low carb, filling, and perfect for busy weeknights
Easy to modify with whatever vegetables are in your fridge
Big flavor without a long list of ingredients

2) Easy Süßkartoffel Hackfleisch Pfanne mit Feta Recipe

Some nights, cooking feels like climbing a hill in flip-flops. That’s when this recipe steps in. It’s hearty, fast, and the kind of thing that tastes like you tried hard, even if you were running on fumes.

What I love most about this skillet dish is that you don’t need anything fancy. A couple of sweet potatoes, a pack of ground beef, maybe a lonely zucchini you forgot about in the drawer, and bam — you’re on your way. It’s a top pick among my favorite Hackfleisch Rezepte Low Carb, mostly because I can toss it all in one pan and call it dinner. Twice, if there are leftovers.

Let’s be real. Dinners like this, where you don’t dirty a million dishes and still end up with something that makes the whole house smell amazing, are keepers. The sweet potato adds that bit of comfort, the feta cuts through with its salty creaminess, and the spices? They bring the whole thing together without being bossy about it.

3) Ingredients for Süßkartoffel Hackfleisch Pfanne mit Feta

500g ground beef: I usually go for lean, but if you’re into rich and juicy, grab the regular kind. This is the base of many good Hackfleisch Rezepte.

2 medium sweet potatoes: Peeled and chopped. Their natural sweetness plays well with the feta’s saltiness and makes this a true low carb comfort meal.

1 zucchini: Dice it up. It sneaks in some green without turning the dish into a salad. Perfect for any Hackfleisch Pfanne.

1 onion: Finely chopped. It sets the flavor tone and adds that subtle sweetness once it hits the heat.

2 cloves garlic: Minced. Don’t skip the garlic. Trust me, it matters.

150g feta cheese: Crumble it over the top at the end. It melts just slightly and adds a creamy bite that rounds everything out.

2 tablespoons olive oil: To keep everything moving in the pan and to lock in flavor.

Salt and pepper: Season to taste. Add more near the end if you need to wake up the flavors.

1 teaspoon smoked paprika: Adds a little depth. It’s subtle, but noticeable.

1/2 teaspoon ground cumin: This brings in a warm, earthy vibe without stealing the spotlight.

Fresh parsley: Just a sprinkle on top for freshness and color. Makes it look like you really know what you’re doing.

4) How to Make Süßkartoffel Hackfleisch Pfanne mit Feta

Step 1. Heat olive oil in a large skillet over medium heat. Add chopped onions and garlic, then sauté until everything smells amazing and the onions are soft.

Step 2. Add the ground beef. Brown it well. Break it apart with your spoon. Cook it until no pink remains — this is where the flavor starts building.

Step 3. Stir in the sweet potatoes. Let them cook in the beef fat and oil mix for about 10 to 12 minutes. Stir occasionally so they don’t stick or burn.

Step 4. Add the diced zucchini. Season everything with paprika, cumin, salt, and pepper. Stir and cook for another 7 to 8 minutes, or until the vegetables are soft enough to poke with a fork.

Step 5. Kill the heat. Crumble the feta over the pan and let the warmth melt it just slightly. Stir gently to combine. This part is pure magic in low carb Hackfleisch Rezepte.

Step 6. Top with parsley. Serve it hot. Grab a fork, maybe a spoon, and don’t be shy about seconds.

5) Tips for Making Süßkartoffel Hackfleisch Pfanne mit Feta

Get your pan hot before you throw in anything. A hot pan means less sticking and better browning, which leads to better flavor. It’s one of those small things that helps when making good Gerichte Mit Hackfleisch.

Don’t rush the sweet potatoes. They’re the heart of the dish and need time to soften. If you rush them, they’ll stay crunchy and awkward. Nobody wants that.

Play around with extras. Add bell peppers, mushrooms, or even a handful of spinach near the end. This recipe’s flexible and forgiving, which makes it perfect for real-life cooking — the kind that happens on a weeknight with a half-stocked fridge.

6) Making Süßkartoffel Hackfleisch Pfanne mit Feta Ahead of Time

This skillet holds up like a champ if you make it in advance. I’ve cooked it the night before and warmed it in a pan the next day — just as tasty, maybe even better.

Let everything cool before storing. Dump it in an airtight container and chill it in the fridge. It’ll keep for three to four days, easy.

Want it fresh but fast? Prep the sweet potatoes and onions the night before, store them separately, and just toss everything together when you’re ready to cook. Great trick for busy nights, especially when you’re in the mood for a quick Hackfleisch Reis Pfanne alternative.

7) Storing Leftover Süßkartoffel Hackfleisch Pfanne mit Feta

Leftovers taste even better the next day. Store them in a sealed container. I use glass, but whatever works. Keep them in the fridge up to four days.

Reheat in a pan over medium heat. Add a splash of water if it looks too dry. Stir now and then to keep things from sticking.

You can freeze it, too. Just skip the feta and parsley before freezing. Add those when you’re reheating. This makes it a solid pick from the Low Carb Hackfleisch Rezepte pile for batch cooking.

8) Try these Main Course recipes next!

9) Süßkartoffel Hackfleisch Pfanne mit Feta