Ich liebe Kohlrabi. Er riecht mild und knackig und passt in meine Pfanne, wenn der Tag kurz wirkt. Dieses kohlrabi gemüse rezept hilft mir, schnell gut zu essen. Ich schäle die Knollen, ich höre das leise Knacken, und ich weiß, das wird heute passt. Wir kochen einfach. Ich würfle Kohlrabi und Karotte. Ich gebe Zwiebel und Knoblauch in die Pfanne. Dann kommen Gemüsebrühe und ein kleiner Schuss Sahne. Ich mag die Mischung aus weich und bissfest. Wer vegetarisch kocht, findet hier Platz. Für Abwechslung schaue ich gern in ein Kohlrabi Rezept und bastle frei. Manchmal wird es ein Kohlrabi Rezept Vegetarisch, manchmal erinnert es an Kohlrabi Rezept Salat, an Rezepte Mit Kohlrabi, an eine leichte Kohlrabi Suppe oder sogar an einen sanften Kohlrabi Eintopf. Ich rühre ruhig. Ich schmecke ab. Zitronenabrieb bringt Frische. Muskat macht warm. Petersilie setzt einen grünen Punkt. Die Küche duftet, die Pfanne zischt, und ich denke, das reicht mir. Einfaches Essen, klarer Geschmack, kein Stress. So koche ich gern.
Table of Contents
- 1) Key Takeaways
- 2) Easy Kohlrabi Vegetable Skillet Recipe
- 3) Ingredients for Kohlrabi Vegetable Skillet
- 4) How to Make Kohlrabi Vegetable Skillet
- 5) Tips for Making Kohlrabi Vegetable Skillet
- 6) Making Kohlrabi Vegetable Skillet Ahead of Time
- 7) Storing Leftover Kohlrabi Vegetable Skillet
- 8) Try these skillet dinners next
- 9) Kohlrabi Vegetable Skillet
- 10) Nutrition
1) Key Takeaways
We cook with calm hands and a warm pan. We use simple veg and a cozy sauce. We aim for bright flavor and light work. Emilia from Emilia Rezepte leads the way. This kohlrabi gemüse rezept brings soft cubes that stay crisp at the edge. I say it twice here kohlrabi gemüse rezept keeps dinner quick and kind.
We keep steps short. We rely on pantry stars olive oil broth lemon zest. The dish fits meatless nights or a plate with roast chicken. Bowls empty fast which makes me smile.
Leftovers taste great. The skillet rests well in the fridge. Warm it low and the sauce hugs the veg again. Easy life good food done.
2) Easy Kohlrabi Vegetable Skillet Recipe
I crave gentle crunch and clean taste. This pan gives both in minutes. The main star kohlrabi feels fresh like a mild apple yet cooks tender like a young potato. Our kohlrabi gemüse rezept leans light so weeknights feel easy. I cook this in a wide pan and let steam and a splash of cream do the rest.
We start with onion and garlic. They soften and smell sweet. Cubes of kohlrabi slide in and hiss. Carrot coins join for color. A little broth lifts steam and brings calm. I add a spoon of mustard and a tiny grate of nutmeg. The mix turns cozy and bright.
On busy days I reach for this again. The kids pick the green bits and still eat well. I like that win. Emilia shares it here for Emilia Rezepte so more tables get a warm pan and a soft landing.
3) Ingredients for Kohlrabi Vegetable Skillet
Kohlrabi peeled and diced small cubes cook fast and keep a little bite
Carrots sliced in thin coins a sweet note and a bright look
Yellow onion finely chopped soft base with gentle sweetness
Garlic minced quick burst of aroma in the hot oil
Olive oil smooth start for the sauté
Vegetable broth light steam that softens the veg
Light cream or oat cream soft finish without weight
Frozen peas green pops that cook in a blink
Lemon zest clean lift that brightens the pan
Mild mustard tiny snap that rounds the sauce
Fresh parsley chopped green specks for a fresh end
Nutmeg salt and black pepper warm spice and simple balance
4) How to Make Kohlrabi Vegetable Skillet
Step 1 heat oil and soften aromatics set a wide skillet on medium heat add oil add onion stir to glassy add garlic for a short minute
Step 2 add kohlrabi and carrot tip in the cubes and the coins toss until edges look bright and a bit golden
Step 3 steam and simmer pour in broth cover the pan let steam rise and soften the veg to tender with gentle bite
Step 4 make it creamy stir in cream whisk in mustard grate nutmeg season with salt and pepper
Step 5 finish and serve fold in peas warm for one minute add lemon zest and parsley taste adjust seasoning and serve warm
5) Tips for Making Kohlrabi Vegetable Skillet
Cut even cubes for steady cooking. Thin coins of carrot match that speed. A wide pan helps water move off the surface so browning starts fast. This trick keeps the texture lively.
Season in waves. A pinch at the start wakes the onion. Another pinch with the cream ties the sauce. Finish with lemon zest for a clean pop. This rhythm brings balance without fuss.
Want protein in the mix. Add chickpeas near the end or serve with a fried egg. For a low key night spoon the skillet over rice and call it done. Our rezept kohlrabi gemüse fits many moods.
6) Making Kohlrabi Vegetable Skillet Ahead of Time
I prep the veg in the morning. Diced kohlrabi rests well in a sealed box. Carrot coins keep crisp. Onion and garlic wait in a small jar. This tiny head start cuts dinner time in half.
Cook the skillet until the veg turn tender then cool on the counter. Cover and chill. Reheat on low with a splash of broth. The sauce comes back smooth. The texture stays kind with a quiet stir.
For guests I double the batch. I warm two pans so nothing steams too hard. A fresh sprinkle of parsley and a hit of zest wake the flavors. This easy kohlrabi skillet for dinner saves the day.
7) Storing Leftover Kohlrabi Vegetable Skillet
Spoon leftovers into a tight box. Chill for three days. The sauce may thicken a bit in the cold. A small splash of water loosens it during the warm up.
Reheat in a pan on low heat. Stir now and then. Stop when steam rises and the veg shine again. The bite should feel soft yet not mushy. That sweet spot makes lunch feel fresh.
For the freezer portion the skillet in flat bags. Lay them flat so they thaw fast. Warm gently and finish with lemon zest. This creamy kohlrabi with carrots still tastes bright.
8) Try these skillet dinners next
[yarpp]9) Kohlrabi Vegetable Skillet
Schnelles kohlrabi gemüse rezept aus der Pfanne von Emilia
Zutaten
- 600 g Kohlrabi geschält in Würfeln
- 2 kleine Karotten in Halbmonden
- 1 kleine Zwiebel fein gewürfelt
- 2 Knoblauchzehen fein gehackt
- 2 EL Olivenöl
- 200 ml Gemüsebrühe
- 100 ml Sahne oder Hafercuisine
- 80 g Erbsen tiefgekühlt
- 1 EL Zitronenabrieb
- 1 TL Senf mild
- 1 Prise Muskat
- Salz
- Schwarzer Pfeffer
- 2 EL Petersilie gehackt
Anleitung
- Öl in einer großen Pfanne erhitzen und Zwiebel glasig rühren
- Knoblauch kurz mitrühren
- Kohlrabi und Karotte zufügen und bei mittlerer Hitze fünf Minuten anbraten
- Brühe angießen und leise köcheln bis das Gemüse zart ist
- Sahne einrühren Senf Muskat Salz und Pfeffer zugeben
- Erbsen unterheben und eine Minute ziehen lassen
- Zitronenabrieb und Petersilie einrühren noch einmal abschmecken
- Warm servieren mit Brot oder Reis
10) Nutrition
One serving offers light energy with fiber from kohlrabi and peas plus gentle fats from cream and oil. Protein climbs with chickpeas or a fried egg on top. Pair with rice for a fuller plate. This kohlrabi gemuse rezept stays kind to a busy day and keeps taste high without heavy work. Short keywords meet the mark here Kohlrabi Recipe Kohlrabi Stir Fry Healthy Veggie Skillet. Longtail phrases sit in place quick vegetarian kohlrabi pan easy kohlrabi skillet for dinner creamy kohlrabi with carrots.
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