Ich koche Kritharaki Salat Mit Feta gern, wenn die Küche ruhig bleibt und der Hunger laut wird. Die Nudeln sehen wie Reis aus, sie nehmen Saft auf und geben Geschmack zurück. Der Feta bröselt weich, die Tomaten platzen frisch, die Gurke kühlt. Oliven bringen Tiefe, Zwiebel weckt alles. Am Ende kommt Zitronensaft dazu und ein klarer Schluck gutes Olivenöl. Wir rühren locker, nicht hektisch. Die warmen Kritharaki treffen das kühle Gemüse, der Feta schmilzt leicht und bleibt doch fest. Der Duft geht in die Luft und ich greife zum Löffel. Ein Biss sagt Urlaub, Sonne, Meer. Ein zweiter Biss sagt bleib noch, es lohnt sich. Ich mag den Salat lauwarm, andere mögen ihn kalt. Beides passt. Er steht gut im Voraus und wartet treu im Kühlschrank. Er reist gern zum Grillen. Er füllt Dosen fürs Büro. Er macht Reste neu. Und wenn Gäste kommen, setzen wir einfach eine Portion drauf und alle lächeln.
Table of Contents
- 1 Key Takeaways
- 2 Easy Kritharaki Salat Mit Feta Recipe
- 3 Ingredients for Kritharaki Salat Mit Feta
- 4 How to Make Kritharaki Salat Mit Feta
- 5 Tips for Making Kritharaki Salat Mit Feta
- 6 Making Kritharaki Salat Mit Feta Ahead of Time
- 7 Storing Leftover Kritharaki Salat Mit Feta
- 8 Try these salad recipes next
- 9 Kritharaki Salat Mit Feta
- 10 Nutrition
1 Key Takeaways
From Emilia at Emilia Rezepte you get a Greek classic in friendly form. We keep the method simple and the flavor bright. We chop fresh produce. We cook orzo to tender but firm. We fold in feta for creamy pops.
Kritharaki Salat Mit Feta fits busy days and slow ones. It packs well. It chills well. It welcomes grilled meat or stays meat free. The dressing stays clean with lemon and olive oil. Salt and oregano do the heavy lift.
You can scale this bowl for two or for a crowd. You can swap herbs. You can add olives or roasted peppers. The path stays clear. The result stays fresh. The bite says summer and the bowl comes back empty.
2 Easy Kritharaki Salat Mit Feta Recipe
We start with Kritharaki Salat Mit Feta and we keep it calm. I rinse the board. I set a big pot of water. I salt the water well. I reach for ripe tomatoes and a cold cucumber. Kritharaki Salat Mit Feta shines when produce feels crisp and sweet. Two mentions and I still crave a fork.
As the pasta cooks I whisk a bright dressing. Lemon juice meets olive oil. A small spoon of mustard binds. Garlic wakes the mix. I taste and adjust until the sip feels round. Greek orzo salad with feta is the idea here and the bowl confirms it.
I fold warm orzo through the cut vegetables. I sprinkle oregano. I scatter mild red onion. I add cubes of feta that stay in place. Orzo salad with feta cheese sounds simple and it is. Simple wins when the fork meets a juicy tomato.
3 Ingredients for Kritharaki Salat Mit Feta
Kritharaki pasta Small rice shaped noodles that hold dressing and cling to herbs. Cook until tender with a slight bite for the best texture.
Feta cheese Creamy and salty. Choose a block in brine for the best flavor. Crumble by hand for soft edges that coat the pasta.
Cherry tomatoes Sweet and juicy. Halve them so the juice runs into the salad and seasons every spoon.
Cucumber Cool crunch that balances the salty cheese. Peel if the skin feels tough and dice into small even pieces.
Red onion Thin slices for a sharp lift. Soak in cold water for a minute if you want a softer bite.
Kalamata olives Deep flavor with a clean finish. Pit them and slice so the flavor spreads well.
Fresh parsley Bright green notes that tie the bowl together. Chop the stems fine and the leaves a bit larger.
Extra virgin olive oil The base of the dressing. Choose a fresh bottle with a peppery finish.
Lemon juice Freshly squeezed for a clear acid hit. Bottled juice tastes flat here.
Dijon mustard A small spoon helps the dressing hold. It stays in the background yet keeps each bite glossy.
Garlic One clove grated fine. Raw garlic brings life to the dressing. A little goes far.
Oregano and black pepper Classic Greek spice and a warm note. Use dried oregano and fresh ground pepper.
Kosher salt Season the pasta water and the final mix. Taste as you go and stop when the flavors sit in balance.
4 How to Make Kritharaki Salat Mit Feta
Step one cook the pasta Bring a large pot of salted water to a rolling boil. Cook the kritharaki until tender with a slight bite. Drain and let the steam fade so the pasta stays light.
Step two whisk the dressing In a bowl whisk olive oil with lemon juice. Add Dijon and grated garlic. Season with oregano salt and pepper. Taste and adjust until bright yet round.
Step three prep the produce Halve tomatoes. Dice cucumber. Slice red onion thin. Pit and slice olives. Chop parsley. Keep cuts small so the salad eats with a spoon.
Step four bring it together Toss warm pasta with half the dressing. Add vegetables olives and parsley. Fold to coat. Add more dressing as needed.
Step five add the cheese Crumble feta over the bowl. Fold gently so cubes hold shape. Taste for salt lemon and pepper. Serve warm or chill for later.
5 Tips for Making Kritharaki Salat Mit Feta
Salt the water well so the pasta tastes good before it meets the bowl. A big pot helps the shapes move and cook evenly. Stir now and then to keep them loose.
Dress the pasta while warm so it drinks the flavors. Save some dressing for the table. A final spoon right before serving wakes the herbs and the feta.
Use Griechischer Salat Kritharaki as a base idea. Swap parsley for dill. Add roasted peppers for a sweet edge. If you eat meat fold in a small batch of seasoned beef for Kritharaki Salat Mit Hackfleisch on a busy weeknight.
6 Making Kritharaki Salat Mit Feta Ahead of Time
This salad rests well in the fridge and the flavor grows as the pasta soaks up the dressing. I keep the feta in larger cubes so it holds during the chill and still gives creamy bites the next day.
For orzo salad with feta cheese that stays lively keep a little extra dressing ready. Toss the salad with half now then add more right before you place it on the table. The texture stays fresh and the shine comes back.
Meal prep works here. Pack the salad in shallow containers so the chill hits fast. Add olives and herbs right before you eat for a pop of aroma and color. Kritharaki Rezepte Salat fits weekly planning with no fuss.
7 Storing Leftover Kritharaki Salat Mit Feta
Spoon leftovers into an airtight container and tuck them into the fridge. The salad keeps well for four days. Give it a quick stir before serving so the dressing coats every grain again.
If the mix feels tight add a small spoon of olive oil and a squeeze of lemon. The flavor springs back. For a fuller meal add some grilled chicken or a handful of chickpeas from the pantry.
For guests I set a small bowl of feta on the side. Fresh crumbles on top make the plate look new. A pinch of oregano and a twist of pepper finish the story. Feta Salat Rezept fans will nod with approval.
8 Try these salad recipes next
[yarpp]9 Kritharaki Salat Mit Feta
Kritharaki Salat Mit Feta Emilia Rezepte Hausgemacht
Zutaten
Für den Salat
- 300 g Kritharaki Nudeln
- 200 g Feta in Würfeln
- 250 g Kirschtomaten halbiert
- 1 Salatgurke gewürfelt
- 1 rote Zwiebel fein gewürfelt
- 120 g schwarze Oliven ohne Stein
- 1 rote Paprika gewürfelt
- 1 Bund Petersilie grob gehackt
- 1 EL Kapern abgespült optional
Für das Dressing
- 6 EL Olivenöl
- 3 EL Zitronensaft frisch
- 1 TL Dijon Senf
- 1 Knoblauchzehe fein gerieben
- 1 TL getrockneter Oregano
- 1 TL Honig
- Salz nach Geschmack
- Schwarzer Pfeffer frisch gemahlen
Anleitung
Kritharaki kochen
- Einen großen Topf mit Wasser aufkochen, salzen.
- Kritharaki nach Packung bissfest garen.
- Abgießen und kurz abtropfen lassen, dann lauwarm beiseite stellen.
Gemüse vorbereiten
- Tomaten halbieren, Gurke und Paprika würfeln.
- Zwiebel fein schneiden, Petersilie grob hacken.
- Oliven abtropfen.
Dressing rühren
- Olivenöl, Zitronensaft, Dijon Senf, Knoblauch, Oregano und Honig verrühren.
- Mit Salz und Pfeffer abschmecken.
Salat mischen
- Lauwarme Kritharaki in eine große Schüssel geben.
- Gemüse, Oliven und Kapern zufügen und locker mischen.
- Dressing darüber geben und erneut mischen.
- Feta vorsichtig unterheben.
- Mit Petersilie bestreuen und kosten.
Servieren
- Lauwarm servieren oder abkühlen lassen.
- Vor dem Servieren noch einmal abschmecken und bei Bedarf Zitronensaft nachgeben.
10 Nutrition
One hearty serving brings a balanced plate. Expect a strong share of complex carbs from the pasta and steady protein from feta. Olive oil adds friendly fats that keep you full. Tomatoes and cucumber bring water and fiber. Olives and herbs bring trace minerals. If you add meat the protein climbs. If you add more vegetables the fiber climbs. For a lighter plate serve a smaller scoop and add crisp greens on the side. For a fuller lunch add beans. Rezepte Mit Feta can flex with your needs and your day.
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