Ich greife zu Hähnchenbrust, weil sie schnell gart und saftig bleibt. Die Kruste aus Parmesan und frischen Kräutern knackt leise unter der Gabel. Das passt zu einem ruhigen Abend am Tisch mit der Familie. Wir lachen, wir teilen, wir essen. Familienessen rezepte sitzt bei mir ganz oben auf der Liste. Ich reibe den Käse frisch, damit er warm schmilzt und eine goldene Krume bildet. Petersilie bringt Frische. Knoblauch riecht warm und freundlich. Ein Spritzer Zitrone hebt alles an. Es schmeckt klar und ehrlich. Gesunde Familienessen klappt hier ohne viel Aufwand. Ich mag Gerichte, die zuverlässig gelingen. Dieses hier braucht wenig Schüsseln. Die Filets gehen in die Form, die Mischung legt sich obenauf, der Ofen übernimmt. Kuchen Rezepte bleiben an einem anderen Tag, heute zählen schnelle Gerichte Rezepte. Du suchst Rezepte Ideen für den Alltag. Du willst auch Rezepte Backen für morgen planen. Für jetzt landet dieses Rezepte Abendessen im Ofen und macht die Küche warm.
Table of Contents
- 1) Key Takeaways
- 2) Easy Chicken Breast with Parmesan Herb Crust Recipe
- 3) Ingredients for Chicken Breast with Parmesan Herb Crust
- 4) How to Make Chicken Breast with Parmesan Herb Crust
- 5) Tips for Making Chicken Breast with Parmesan Herb Crust
- 6) Making Chicken Breast with Parmesan Herb Crust Ahead of Time
- 7) Storing Leftover Chicken Breast with Parmesan Herb Crust
- 8) Try these main course next
- 9) Chicken Breast with Parmesan Herb Crust
- 10) Nutrition
1) Key Takeaways
This recipe keeps dinner simple. The cheese turns crisp. The herbs lift the flavor. The meat stays juicy. We bake once. We rest once. Then we eat with smiles.
We cook for busy nights. We use pantry goods. We lean on a hot oven and a shallow pan. That plan brings steady results and calm energy at the table.
You can scale the pan for guests. You can pair with greens or potatoes. The method fits many weeks of real life. It gives you room to breathe.
2) Easy Chicken Breast with Parmesan Herb Crust Recipe
We want a plate that feels warm and relaxed. Familienessen rezepte shows up right here. Familienessen rezepte sits on our menu when the day runs loud and we need quiet food. I set the oven, I press the crust, and I let the heat do the work.
I grate fresh Parmesan and chop soft parsley. I smell garlic and lemon. The kitchen wakes up. The mix clings to the chicken and bakes into a tender cap. It crackles when the fork touches the top.
On Emilia Rezepte we keep things honest and useful. I write the steps with care, and I test them on weeknights. You can browse more on Emilia Rezepte at https://www.emiliarezepte.com. Short keywords land here too like Gesunde Familienessen and Kuchen Rezepte and Gerichte Rezepte. Long phrases fit as well such as Rezepte Ideen and Rezepte Backen and Rezepte Abendessen.
3) Ingredients for Chicken Breast with Parmesan Herb Crust
Chicken breast boneless and skinless pieces bring fast cooking and tender bites. Pat them dry so the crust grips and browns well.
Parmesan fresh grated cheese melts and forms a crisp edge with deep nutty taste that plays well with herbs.
Bread crumbs fine dry crumbs add body to the topping and help the cheese hold a neat layer on the meat.
Garlic minced cloves bring warm aroma. A small amount goes far and keeps the flavor clean.
Parsley chopped leaves add green notes and a fresh look when the pan comes out of the oven.
Thyme and oregano dried leaves give steady flavor that stands up to heat and keeps each bite balanced.
Lemon zest fine shavings brighten the crust and make the cheese taste lighter and more alive.
Butter soft butter helps the crumbs bind and adds gentle richness to the topping.
Olive oil a light drizzle moistens the mix and keeps the crust from drying as it bakes.
Salt and pepper a pinch of each wakes the dish and supports the herbs without stealing the show.
4) How to Make Chicken Breast with Parmesan Herb Crust
Step one preheat and prep set the oven to a hot setting and oil a low pan. Dry the chicken with paper towels and season both sides.
Step two mix the topping stir Parmesan and crumbs with garlic parsley thyme oregano lemon zest butter and oil until the mix feels damp and crumbly.
Step three set the crust press the mix on the top of each piece. Pack it tight so it bakes into a firm cap that will not slide.
Step four bake to tender place the pan on the center rack. Bake until the thickest part reads safe on a thermometer and the crust looks golden.
Step five rest and serve let the meat sit for a short spell. Spoon pan juices over the top. Squeeze lemon and bring the plate to the table.
5) Tips for Making Chicken Breast with Parmesan Herb Crust
Pound the thick end so each piece matches in size. Even pieces cook at the same pace and stay moist. A flat side of a small pan works fine.
Grate cheese fresh. Bagged shreds carry starch and melt less clean. Fresh cheese bonds with crumbs and forms a better crust.
Line the pan for easy cleanup. Use parchment and a dab of oil. The crust stays on the meat and you save time at the sink.
6) Making Chicken Breast with Parmesan Herb Crust Ahead of Time
Mix the crumb topping in the morning and chill it in a small box. The herbs keep their color and the butter firms the mix.
Season the chicken and cover the pan. Hold it in the fridge. When you get home press on the topping and slide the pan into the hot oven.
This plan fits a busy family week. It lives well with family dinner recipes and with easy family meals. It adds calm to a Thursday night rush.
7) Storing Leftover Chicken Breast with Parmesan Herb Crust
Cool the pieces on a rack. Move them to a box with a tight lid. Keep them in the fridge for three days.
Reheat on a sheet at a medium heat so the crust firms again. A microwave works in a pinch yet the crust stays softer.
Slice cold leftovers for lunch bowls and wraps. The flavor stays bright and the texture holds well with greens.
8) Try these main course next
[yarpp]9) Chicken Breast with Parmesan Herb Crust
Hähnchenbrust mit Parmesan Kräuterkruste Familienessen rezepte
Zutaten
Für die Kruste
- 80 g frisch geriebener Parmesan
- 60 g Semmelbrösel oder Paniermehl
- 2 Knoblauchzehen fein gehackt
- 3 EL gehackte Petersilie
- 1 TL getrockneter Thymian
- 0.5 TL getrockneter Oregano
- 1 Bio Zitrone Abrieb
- 40 g weiche Butter
- 2 EL Olivenöl
- 0.5 TL Salz
- 0.25 TL schwarzer Pfeffer
Für das Hähnchen
- 4 Hähnchenbrustfilets je etwa 180 g
- 1 EL Olivenöl zum Einreiben
- Prise Salz
- Prise Pfeffer
Anleitung
- Backofen auf 200 C Ober Unterhitze vorheizen. Eine Auflaufform leicht einölen.
- Hähnchenbrust trocken tupfen. Mit Olivenöl einreiben. Mit Salz und Pfeffer würzen. In die Form legen.
- Für die Kruste Parmesan, Semmelbrösel, Knoblauch, Petersilie, Thymian, Oregano, Zitronenabrieb, Butter, Olivenöl, Salz und Pfeffer in einer Schüssel mischen. Die Masse soll feucht und bröselig wirken.
- Die Kruste gleichmäßig auf die Oberseiten der Filets drücken. Nichts an den Seiten verlieren.
- In den Ofen geben und 22 bis 25 Minuten backen, bis die Mitte nicht mehr rosa ist. Kerntemperatur 75 C.
- 2 bis 3 Minuten am Ende oben bräunen, wenn mehr Farbe gewünscht ist. Danach 5 Minuten ruhen lassen.
- Mit Zitronenspalten servieren. Dazu passen Ofenkartoffeln oder ein grüner Salat.
10) Nutrition
A standard piece lands near four hundred twenty calories. Protein stands tall and helps you feel steady. Fat comes from cheese and butter and sits in a modest range.
Sodium stays moderate when you salt with care. Carbs remain low since crumbs form a thin layer. Fiber reads small yet a side salad raises the count.
This meal fits Familienessen rezepte when balance matters. It links with Gesunde Familienessen when you pair greens. It belongs on Emilia Rezepte where real life cooking meets calm habits.
Recipe by Emilia at Emilia Rezepte. Visit Emilia Rezepte at https://www.emiliarezepte.com for more ideas.
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