Hackfleisch Rezepte Low Carb: Keto Gefüllte Paprika Auflauf

Table of Contents

• 1) Key Takeaways
• 2) Easy Keto Gefüllte Paprika Auflauf Recipe
• 3) Ingredients for Keto Gefüllte Paprika Auflauf
• 4) How to Make Keto Gefüllte Paprika Auflauf
• 5) Tips for Making Keto Gefüllte Paprika Auflauf
• 6) Making Keto Gefüllte Paprika Auflauf Ahead of Time
• 7) Storing Leftover Keto Gefüllte Paprika Auflauf
• 8) Try these Main Course recipes next!
• 9) Keto Gefüllte Paprika Auflauf
• 10) Nutrition

1) Key Takeaways

• Perfect low carb casserole for busy weeknights
• Stuffed peppers packed with creamy, cheesy filling
• Freezer-friendly and reheats like a dream
• Kid-friendly and crowd-pleaser at potlucks

2) Easy Keto Gefüllte Paprika Auflauf Recipe

We all have that one dish that makes a rough day feel just a little better. For me, it’s this low carb casserole, stuffed to the brim with savory beef and creamy cheese. The best part? It’s simple. Really simple. As in “I forgot to plan dinner but still made something amazing” simple.

This is one of those Hackfleisch Rezepte Low Carb that doesn’t feel like a compromise. The flavor? Rich. The texture? Perfectly soft peppers paired with a golden top. I keep this recipe close when I want something quick, satisfying, and low fuss. It’s become a regular at Emilia Rezepte, and for good reason.

If you’re hunting for Low Carb Hackfleisch Rezepte that hit the spot without messing up your macros, you’re in the right place. Add in a touch of humor and a dash of reality (kids yelling, timer beeping), and this dish just fits into real life. It’s also one of those meals that doesn’t scare off picky eaters. That’s always a win in my kitchen.

3) Ingredients for Keto Gefüllte Paprika Auflauf

4 large bell peppers: Any color works, but red and yellow add a bit of sweetness. I like to mix them for color.

1 tbsp olive oil: Just enough to get the onions soft and glossy. Adds richness to the filling.

1 small onion, diced: Gives that aromatic base every good filling needs.

2 cloves garlic, minced: Don’t skip the garlic. It adds punch and depth that really matters in low carb dishes.

500g ground beef: The star of this Hackfleisch Auflauf. Juicy, protein-packed, and flavorful.

1 tsp smoked paprika: Adds that little hint of warmth. You’ll miss it if it’s not there.

Salt and pepper: Season it your way. I always add a little more than I think I need, then taste.

200ml tomato passata: Keeps the filling moist and brings in some acidity. Balances the richness.

100g cream cheese: This is the game-changer. It makes the filling creamy and indulgent without extra carbs.

150g shredded cheese: I go for Gouda, but mozzarella melts like a dream too. Top it off, let it bubble and brown.

Fresh parsley (optional): A sprinkle on top adds color and a touch of freshness after baking.

4) How to Make Keto Gefüllte Paprika Auflauf

Step 1. Preheat the oven to 180°C. It gives the peppers a perfect bake without drying them out.

Step 2. Halve the peppers lengthwise. Clean out the seeds and ribs. Line them up in your baking dish, cut side up.

Step 3. Sauté onion in olive oil until soft. Add garlic and let it go fragrant — that’s when it’s ready for the beef.

Step 4. Toss in the beef and brown it. Don’t rush it. Let it get that color. Add paprika, salt, and pepper once it’s cooked through.

Step 5. Pour in tomato passata. Let everything simmer. Stir in the cream cheese until smooth. This makes it rich and keto-friendly.

Step 6. Fill each pepper with the beef mix. Pile it in. You want them full. Then top with shredded cheese.

Step 7. Bake for 25 to 30 minutes. You’re looking for bubbling cheese and tender peppers. Pull it when it smells amazing.

Step 8. Sprinkle parsley over the top if you want that fresh touch. Serve warm and eat happy.

5) Tips for Making Keto Gefüllte Paprika Auflauf

Choose peppers that stand up straight in the pan. Wobbly ones make serving harder. Trust me, I’ve had a few tip over mid-bake and spill everything.

Low Carb Auflauf recipes like this benefit from extra seasoning. Since there’s no rice or bread, you want flavor in every bite of beef. Taste as you go. Adjust salt or add chili flakes for a little heat.

Don’t overcook the peppers. You want them soft but still able to hold their shape. Mushy peppers turn into a mess when plated. Keep an eye on them in the oven. It’s all about balance.

6) Making Keto Gefüllte Paprika Auflauf Ahead of Time

This dish is one of those perfect meal prep hacks. You can stuff the peppers, cover the dish, and leave it in the fridge for a day or two. When you’re ready, just bake. Easy.

If you’re deep into Ketogene Rezepte Vegetarisch and want a shortcut dinner that doesn’t taste like one, this recipe helps. I sometimes make a double batch, bake one, and freeze the other. Life-saver when the day gets away from you.

You can even make the filling and store it separately. Then stuff the peppers fresh before baking. It cuts down on oven time if you’re in a hurry or just plain tired.

7) Storing Leftover Keto Gefüllte Paprika Auflauf

Got leftovers? Lucky you. They reheat beautifully. I pop them in the oven or air fryer for 10 minutes to get the cheese bubbly again. Microwave works, too, if you’re in a rush.

Store them in an airtight container in the fridge for up to four days. They make a great next-day lunch. Honestly, sometimes I like them even better the day after.

For Low Carb Rezepte Vegetarisch lovers, you can easily make a vegetarian version of this and store it the same way. Just swap the beef with your favorite plant-based mince.

8) Try these Main Course recipes next!

9) Keto Gefüllte Paprika Auflauf

10) Nutrition

Serving Size: 1 stuffed pepper half | Calories: 310 | Sugar: 4.2 g | Sodium: 630 mg | Fat: 22 g | Saturated Fat: 10 g | Carbohydrates: 9 g | Fiber: 3 g | Protein: 18 g | Cholesterol: 60 mg