Ich liebe diese Brokkoli Bratlinge, weil sie satt machen, leicht schmecken und ohne viel Schnickschnack gelingen. Mein Brokkoli Rezept Low Carb passt in einen vollen Alltag und in eine ruhige Küche. Ich rühre, forme, brate und esse. Mehr braucht es nicht. Wir starten mit weichem Brokkoli, einer Hand voll Käse und einer Schüssel, die schon ein bisschen nach Feierabend klingt. Die Ränder werden gold, die Mitte bleibt saftig. Der Duft sagt, dass gleich etwas Gutes auf den Teller kommt. Ich esse sie pur oder mit Joghurt und Kräutern. Wer gern abwechslungsreich kocht, freut sich über Ideen für Low Carb Gerichte. Diese Bratlinge passen zu Low Carb Rezepte Vegetarisch, sie taugen für Low Carb Thermomix Rezepte, ergänzen eine warme Low Carb Suppe und retten mein schnelles Low Carb Mittagessen. Abends sind sie entspanntes Low Carb Abendessen Rezepte. Klar, ich mache gleich die doppelte Portion, denn morgen schmecken sie kalt noch einmal so gut.
Table of Contents
- 1) Key Takeaways
- 2) Easy Broccoli Patties Recipe
- 3) Ingredients for Broccoli Patties
- 4) How to Make Broccoli Patties
- 5) Tips for Making Broccoli Patties
- 6) Making Broccoli Patties Ahead of Time
- 7) Storing Leftover Broccoli Patties
- 8) Try these dinner ideas next
- 9) Broccoli Patties
- 10) Nutrition
1) Key Takeaways
We keep this recipe honest and simple. Fresh broccoli, a short mix, a quick pan sear. The patties come out crisp on the edges and tender in the middle.
The flavor leans clean and cozy. A squeeze of lemon wakes it up. A spoon of yogurt cools it down. Kids and grown ups eat them without nudging.
This fits busy days. The mix holds well. The patties reheat well. The plan gives us a real win for smart eating that still feels like comfort.
2) Easy Broccoli Patties Recipe
I love how this Brokkoli Rezept Low Carb saves my evening and still feels bright. I say Brokkoli Rezept Low Carb and my pan starts to warm. The idea stays clear. We steam, we mix, we sizzle, we eat. No fuss, no stress.
We cook with a calm hand. Fresh crowns get a quick steam, then a rough chop. Eggs bind, cheese adds body, almond meal adds a light nutty note. The edges turn golden in minutes.
On the plate, the patties pair with a crunchy salad or a bowl of Greek yogurt with herbs. For variety, I fold in a spoon of pesto or a pinch of chili. It still reads low carb broccoli recipe and it still tastes like dinner that loves you back. The site Emilia Rezepte by Emilia lives at https://www.emiliarezepte.com and I am proud to share it here.
3) Ingredients for Broccoli Patties
Broccoli fresh crowns give a sweet green bite and a soft middle once steamed. I use small florets so they cook fast and mix well.
Eggs the binder that holds the mix. Two large eggs keep the patties tender and steady in the pan.
Almond meal a gentle swap for crumbs. It keeps carbs low and adds a round nut note that fits the broccoli.
Shredded cheese mild cheddar or gouda melts through the mix and brings a soft pull and a savory edge.
Green onion thin slices add a fresh snap. The white parts go in the mix. The green parts finish on top.
Garlic one clove, minced fine, brings a warm base. I keep it light so the broccoli still leads.
Lemon a squeeze over the hot patties lifts the flavor and keeps the dish lively.
Parsley chopped leaves add color and a clean herb tone that loves broccoli.
Salt and pepper simple seasoning that lets each bite taste clear and balanced.
Olive oil a light film in the pan helps the patties crisp and release without sticking.
4) How to Make Broccoli Patties
Step one cut broccoli into small florets. Steam until just tender. Drain well and pat dry so the mix stays firm.
Step two chop the florets into fine bits. Mix with eggs, almond meal, cheese, green onion, garlic, parsley, salt, and pepper until it looks even.
Step three warm a nonstick skillet over medium heat with a thin coat of olive oil. Scoop the mix and press into patties.
Step four cook each side until edges set and the surface turns deep golden. Move the patties to a plate and finish with lemon.
Step five serve with a spoon of herb yogurt or a crisp salad. The plate reads broccoli patties low carb and it tastes like a small win.
5) Tips for Making Broccoli Patties
Dry broccoli makes all the difference. After steaming, I press the florets with a towel. The mix firms up and browns better.
Keep the patties small for easy flips. A gentle press helps even browning and a soft middle. Patience beats high heat.
Season to taste. A pinch of chili adds a spark. A spoon of pesto adds depth. It stays true to Low Carb Rezepte Vegetarisch and still feels playful.
6) Making Broccoli Patties Ahead of Time
I mix the base in the morning and chill it. The rest of the day flows. At dinner, I shape and cook in minutes. That rhythm fits busy weeks.
The formed patties rest on a tray in the fridge and firm up. This step gives clean edges in the pan and keeps the texture light.
The plan works with Low Carb Thermomix Rezepte for prep help and even links to Low Carb Gerichte we already love. It still tastes like a fresh pan meal.
7) Storing Leftover Broccoli Patties
Leftovers keep well in a sealed box in the fridge for three days. I reheat in a dry skillet until the crust wakes back up.
For longer storage, I freeze the patties on a sheet, then pack them. Reheat from frozen in a warm skillet or in a hot oven.
Serve with a warm Low Carb Suppe or a crisp salad. The meal reads Low Carb Mittagessen on a busy day and Low Carb Abendessen Rezepte when the sun goes down.
8) Try these dinner ideas next
[yarpp]9) Broccoli Patties
Brokkoli Rezept Low Carb Knusprige Brokkoli Bratlinge von Emilia
Zutaten
- 600 g Brokkoli in Röschen
- 1 kleine Zwiebel fein gewürfelt
- 2 Knoblauchzehen fein gehackt
- 2 Eier
- 70 g geriebener Gouda oder Cheddar
- 40 g gemahlene Mandeln
- 2 EL Speisestärke oder Flohsamenschalen fein
- 1 TL Backpulver
- 1 TL Salz
- 0.5 TL schwarzer Pfeffer
- 0.5 TL Paprikapulver mild
- 1 EL Zitronensaft
- 2 EL gehackte Petersilie
- Olivenöl zum Braten
Anleitung
- Brokkoli in kochendem Wasser drei Minuten blanchieren, abgießen, gut abtropfen und mit einem Tuch trocken drücken.
- Röschen sehr fein hacken oder kurz im Zerkleinerer pulsieren. Die Masse soll feinkrümelig sein, nicht breiig.
- Zwiebel und Knoblauch in einer Pfanne mit wenig Öl glasig dünsten und abkühlen lassen.
- In einer großen Schüssel Brokkoli, Zwiebel, Knoblauch, Eier, Käse, Mandeln, Stärke, Backpulver, Salz, Pfeffer, Paprika, Zitronensaft und Petersilie mischen.
- Mit den Händen zehn bis zwölf flache Bratlinge formen. Wenn die Masse klebt, kurz kalt stellen.
- Eine Pfanne auf mittlere Hitze bringen, Öl hineingeben und Bratlinge pro Seite drei bis vier Minuten gold braten. Behutsam wenden.
- Auf Küchenpapier ablegen und warm servieren. Nach Wunsch mit Kräuterjoghurt oder grünem Salat reichen.
10) Nutrition
One serving gives a balanced mix of protein and fiber with modest carbs. The cheese and eggs bring steady energy. The broccoli offers vitamins and a fresh green taste that never feels heavy.
For a lighter plate, use less oil in the pan and add more herbs at the end. For a richer plate, finish with a spoon of yogurt and a squeeze of lemon.
This profile fits a healthy broccoli low carb dish. It sits well next to a salad and keeps us full without a slump.
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