Hi, ich bin Emilia von Emilia Rezepte. Wir rösten saftiges Hackfleisch, lassen Brokkoli zart werden und geben süß würzige Teriyaki Sauce dazu. Das duftet nussig, knoblauchig, leicht nach Ingwer. Und ja, es geht fix. Mein Alltag ruft, ich will aber warmes Essen. Kennst du das Gefühl, wenn der Magen sagt Jetzt, nicht später. Genau dafür koche ich diese Pfanne. Unser Teller passt locker in Hackfleisch Rezepte Low Carb. Ich liebe Low Carb Hackfleisch Rezepte, vor allem als Hackfleisch Pfanne. Dieses Brokkoli Rezept Low Carb bringt Biss und satte Farbe. Wer mag, dreht es in Richtung Zucchini Hackfleisch Pfanne. Für Reis Fans gibt es auch eine Hackfleisch Reis Pfanne Version. Wir sind frei, wir würzen nach Lust und wir essen ohne Stress. Ich stehe am Herd, die Pfanne zischt, der Sesamduft kitzelt die Nase. Eine Prise Humor hilft mir immer. Ich rede mit dem Brokkoli und frage Na, schon knackig genug. Er sagt nix, aber er glänzt. Wir kosten, wir lächeln, wir servieren. So schmeckt Feierabend.
Table of Contents
- 1 Key Takeaways
- 2 Easy Teriyaki Hackfleisch Pfanne mit Brokkoli Recipe
- 3 Ingredients for Teriyaki Hackfleisch Pfanne mit Brokkoli
- 4 How to Make Teriyaki Hackfleisch Pfanne mit Brokkoli
- 5 Tips for Making Teriyaki Hackfleisch Pfanne mit Brokkoli
- 6 Making Teriyaki Hackfleisch Pfanne mit Brokkoli Ahead of Time
- 7 Storing Leftover Teriyaki Hackfleisch Pfanne mit Brokkoli
- 8 Try these Main Course next
- 9 Teriyaki Hackfleisch Pfanne mit Brokkoli
- 10 Nutrition
1 Key Takeaways
- Fast weeknight skillet that brings sweet savory notes with tender broccoli and juicy ground beef
- Main dish that fits busy nights and stays friendly for low carb eaters
- Flexible base that welcomes rice, zucchini, or cauliflower rice on the side
- One pan clean up and repeatable results for new cooks and seasoned pros
2 Easy Teriyaki Hackfleisch Pfanne mit Brokkoli Recipe
I cook this on a Tuesday when the day runs long and the sink sits empty and I want it to stay that way. The skillet heats, the oil shimmers, and ground beef hits the pan with a soft sizzle that sounds like a promise. I breathe in and smile. This checks the box for Hackfleisch Rezepte Low Carb and it keeps my crew full without a pile of dishes. Hackfleisch Rezepte Low Carb can taste bright and warm and still feel like comfort. We prove that here, plate by plate.
On Emilia Rezepte I share meals that carry me through real life. I am Emilia and I write from a small kitchen with a window that faces a tree. The website lives at www.emiliarezepte.com and this recipe sits right at home there. The meat browns and the broccoli softens and a glossy teriyaki sauce ties it all together. I poke a floret with a fork and it bites back a little and that is perfect. Each bite feels balanced and clean.
Readers ask for weeknight wins that do not weigh them down. This skillet answers with steady flavor and quick steps. I season with soy, a touch of honey, and fresh ginger. I sprinkle sesame seeds for a nutty snap. The sauce clings to the crumbles so no one plays chase on the plate. I keep the heat steady and let the pan do the heavy lifting. Simple steps bring a bowl that makes us happy.
3 Ingredients for Teriyaki Hackfleisch Pfanne mit Brokkoli
Ground beef I reach for eighty five percent lean beef that stays juicy in a hot skillet. The fat helps brown the meat and carries the sauce through each bite.
Broccoli florets I chop the head into small pieces so it cooks fast and keeps a gentle crunch. The green color pops and the stems bring a sweet note.
Yellow onion I dice one small onion to build a mellow base. It softens and blends with the sauce so the beef tastes round and full.
Garlic I mince two cloves and add them late so the flavor stays bright and does not turn bitter.
Fresh ginger I grate a small knob and stir it in for a warm lift. The smell wakes up the whole pan.
Teriyaki sauce I use a smooth bottle that brings soy, a light sweet note, and depth. It coats the meat and broccoli and gives that glossy finish we love.
Soy sauce I splash a little for salt and umami. It ties the beef to the greens in a clean way.
Sesame oil I drizzle a small amount at the end for aroma. A few drops go a long way.
Neutral oil I start the sear with a spoon of neutral oil that can handle heat and not steal the show.
Honey I use a small spoon to round the edges of the sauce and help it cling.
Water I add a splash to loosen the sauce if the pan feels tight. Steam helps the broccoli turn tender.
Scallions I slice a handful for a fresh bite on top. The green rings look sharp against the beef.
Sesame seeds I toast them in the dry pan for a minute and keep them ready. They finish the dish with a light crunch.
Salt and pepper I season with a light hand and taste near the end since soy and teriyaki bring plenty of salt.
4 How to Make Teriyaki Hackfleisch Pfanne mit Brokkoli
Step 1. Heat a large skillet over medium high heat. Add neutral oil. Add ground beef and break it into small crumbles. Let it brown on one side before you stir. The color adds flavor.
Step 2. Stir in diced onion. Cook until soft and sweet. Add minced garlic and grated ginger. Stir for a short minute so they release their scent.
Step 3. Pour in teriyaki sauce and a small splash of soy. Add honey and a little water. Stir until the beef glistens and the sauce looks smooth.
Step 4. Add broccoli florets. Cover the skillet for three minutes so steam helps the heat reach the stems. Lift the lid and stir. The broccoli should be bright and still firm.
Step 5. Drizzle sesame oil. Grind black pepper. Taste and add salt only if you need it. Sprinkle scallions and sesame seeds. Serve hot with cauliflower rice or spoon it into bowls for a simple plate.
5 Tips for Making Teriyaki Hackfleisch Pfanne mit Brokkoli
I brown the meat in a wide pan so moisture can escape and the surface can color. Crowded meat steams and turns pale. Space helps. A calm cook helps too. I sip water and let the pan speak.
I trim the broccoli into small even pieces. The stems taste great so I peel the tough layer and slice them thin. That gives a gentle bite that suits the sauce. This small step pays off at the table.
I plan a side that fits our mood. For Low Carb Hackfleisch Rezepte fans I go with cauliflower rice. When my kids ask for grain I make a small pot and call it Hackfleisch Reis Pfanne night. For veggie lovers I riff toward Zucchini Hackfleisch Pfanne and fold in coins of zucchini near the end.
6 Making Teriyaki Hackfleisch Pfanne mit Brokkoli Ahead of Time
Meal prep helps me breathe during a busy week. I cook the beef with the sauce and keep the broccoli separate. On serving day I warm the beef in a skillet and fold in steamed broccoli so the color stays bright. This gives a near fresh bite with little work.
I portion the meat into glass boxes and label them. I stack a few bowls of cauliflower rice near them. This setup supports anyone who eats at a different hour. It keeps the plan flexible yet calm. That makes a happy kitchen.
For friends who follow Hackfleisch Rezepte Low Carb I share this plan often. I mention low carb minced meat recipes as a helpful search idea when they want variety. On Emilia Rezepte I link readers back to the site so they can grab a fresh idea when the plan needs a lift.
7 Storing Leftover Teriyaki Hackfleisch Pfanne mit Brokkoli
I store leftovers in tight containers for up to four days. I let the food cool to warm room temp before the lid goes on. This prevents extra steam that can water down the sauce. The flavor holds and the texture stays pleasant.
Reheat in a skillet on gentle heat with a spoon of water to wake the sauce. Stir and watch for that glossy look. If you like crunch, toss in a pinch of fresh scallions or sesame seeds right before you serve. That small touch adds lift.
For friends who chase low carb beef mince ideas this dish keeps well and plays nice with sides. Pack bowls with greens or spoon over roasted cauliflower. Low carb ground beef recipes find a good home in fridges that welcome smart leftovers.
8 Try these Main Course next
[yarpp]9 Teriyaki Hackfleisch Pfanne mit Brokkoli
Teriyaki Hackfleisch Pfanne mit Brokkoli Hackfleisch Rezepte Low Carb
Zutaten
Für die Pfanne
- 500 g Rinderhackfleisch
- 1 Kopf Brokkoli in Röschen
- 1 Zwiebel fein gewürfelt
- 2 Knoblauchzehen gehackt
- 1 TL frischer Ingwer gerieben
- 3 EL Teriyaki Sauce
- 1 EL Sojasauce
- 1 TL Sesamöl
- 1 EL neutrales Öl
- 1 TL Honig oder Zucker
- 2 EL Wasser
- Frühlingszwiebeln in Ringen
- 1 EL Sesamsamen
- Salz und Pfeffer nach Geschmack
Zum Servieren optional
- Blumenkohlreis
- Gurkensticks
- Limettenspalten
Anleitung
- Pfanne erhitzen, neutrales Öl hineingeben. Hackfleisch krümelig braten, bis es braun ist.
- Zwiebel dazugeben und rühren, bis sie glasig wirkt. Knoblauch und Ingwer kurz mitbraten.
- Teriyaki Sauce, Sojasauce, Honig und Wasser einrühren. Kurz köcheln lassen.
- Brokkoliröschen in die Pfanne legen. Deckel aufsetzen, drei bis fünf Minuten garen, der Brokkoli bleibt bissfest.
- Sesamöl zugeben und durchschwenken. Mit Salz und Pfeffer abschmecken.
- Mit Frühlingszwiebeln und Sesamsamen bestreuen. Nach Wunsch mit Blumenkohlreis servieren.
10 Nutrition
I aim for a plate that feeds body and mood. A serving from this skillet brings solid protein from ground beef and fiber from broccoli. The sauce uses a touch of honey for balance. If you track carbs, pair the dish with cauliflower rice and keep portions steady. This sits well within a plate plan that favors balance and calm energy.
On days when I train I eat a larger scoop and add plain rice for extra fuel. On lighter days I go smaller and add a pile of crunchy greens. That swing keeps my meals in tune with real life. You can do the same and feel good about it.
Readers ask about sodium and sugar. I pick a teriyaki brand with a short label and moderate salt. I taste before I add extra soy. Small choices like that keep numbers friendly. If you need strict control, use a homemade sauce that fits your plan and you will still get the same warm skillet joy.
Leave a Comment