I wake up and want something warm that hugs back. These baked oats do that. Ripe banana sweetens the batter. Cocoa adds a soft chocolate note. Raspberries burst and tint the crumb. We mix, we bake, we eat with a spoon. Simple work. Kind result. For mealprep rezepte frühstück I batch two or three bowls on a quiet evening. They sit in the fridge and wait for me. On busy mornings I reheat one while coffee drips. It tastes like a small cake. It eats like breakfast. It keeps me steady till noon. I owe fewer snacks after that. Small win. If you love Baked Oats Rezepte you will like this one. It fits Mealprep Rezepte and it feels like Kuchen Mit Himbeeren. Warm raspberries give a clean tart pop that hints at Dessert Mit Himbeeren. It doubles as Nachtisch Mit Himbeeren when friends stop by. We stay vegetarian so it meets Mealprep Rezepte Vegetarisch without fuss.
Table of Contents
- 1 Key Takeaways
- 2 Easy Vegane Baked Oats mit Himbeeren Recipe
- 3 Ingredients for Vegane Baked Oats mit Himbeeren
- 4 How to Make Vegane Baked Oats mit Himbeeren
- 5 Tips for Making Vegane Baked Oats mit Himbeeren
- 6 Making Vegane Baked Oats mit Himbeeren Ahead of Time
- 7 Storing Leftover Vegane Baked Oats mit Himbeeren
- 8 Try these Breakfast recipes next
- 9 Vegane Baked Oats mit Himbeeren
- 10 Nutrition
1 Key Takeaways
I bake oats with raspberries for a warm start that feels kind. The pan smells like cocoa and banana. The crumb tastes soft and bright. I wrote this with calm care on Emilia Rezepte by Emilia.
Two bowls mix fast and wash fast. That makes sense for busy weeks. I use the oven once and eat well twice. The plan sits under mealprep rezepte frühstück which fits our routine.
The fruit pops. The oats hold. The spoon leads the bite. This sweet bowl works for breakfast and for a light dessert. It suits simple cooking and steady energy.
2 Easy Vegane Baked Oats mit Himbeeren Recipe
We keep steps short. We keep dishes few. I mash a ripe banana. I stir oats cocoa and almond milk. I fold in berries. The batter looks thick and speckled. The oven does the rest. I share the full method on Emilia Rezepte at https://www.emiliarezepte.com.
This bowl checks the box for mealprep rezepte frühstück. It sits ready for early hours. I greet the day and reheat one portion. The texture stays tender and the top holds a soft crust.
If you read Baked Oats Rezepte you will spot the same comfort. It even drifts near Kuchen Mit Himbeeren. Sweet raspberries make a friendly glow that nods to Dessert Mit Himbeeren for guests.
3 Ingredients for Vegane Baked Oats mit Himbeeren
Ripe banana I pick a small one with many brown spots. The fruit sweetens the mix and binds the oats. The flavor stays mild and clean.
Rolled oats I use tender flakes. They keep shape in the oven and give a cozy chew. Quick oats bake softer which some kids like.
Unsweetened cocoa powder A spoon brings depth and a gentle chocolate note. It pairs with tart berries and wakes the nose.
Baking powder A small lift keeps the crumb light. The spoon stays level. The batter thanks you later.
Maple syrup I start with two spoons. I taste and add a third if the banana feels shy. Use what you like.
Almond milk The nut milk thins the batter and bakes into a soft set. Oat or soy milk works too.
Fresh raspberries Bright fruit gives color and small sparks of tart juice. Frozen berries bake well in winter.
Pinch of salt One pinch wakes chocolate and fruit. The bowl tastes round and warm.
Dark chocolate chips Optional for a richer bite. A few on top melt into shiny dots.
4 How to Make Vegane Baked Oats mit Himbeeren
Step one Heat the oven to 180 C. Lightly grease a small oven safe bowl. A ramekin fits one serving and feels cozy.
Step two Mash the banana until smooth. Stir in oats cocoa baking powder maple syrup almond milk and salt. The mix should look thick and even.
Step three Fold in most raspberries. Pour the batter into the dish. Place the rest of the berries on top with a few chips if you like.
Step four Bake for twenty to twenty five minutes. The top should feel set. The center should spring back to a gentle press.
Step five Rest the bowl for five minutes. The crumb relaxes and holds the spoon. Eat warm and smile.
5 Tips for Making Vegane Baked Oats mit Himbeeren
Use a very ripe banana. The peel goes deep brown. The mash turns sweet and smooth. Less syrup then.
Mix the batter and wait five minutes. The oats drink a bit and give a better set. The spoon stands up just a touch.
For Mealprep Rezepte I double the batch and bake two dishes. One cools for later. One cools for now. This plan fits Frühstück Mealprep Rezepte with no stress.
6 Making Vegane Baked Oats mit Himbeeren Ahead of Time
I bake at night while the kitchen sits quiet. The bowls cool on the counter. I slide them into the fridge with lids. The next day runs easier.
This helps with mealprep rezepte frühstück. The plan reads simple. Bake once. Eat twice. The flavor holds and the crumb stays soft after a gentle warm up.
For a faster start I mix the wet and dry in jars. I keep berries in a small cup. In the morning I fold and bake. Fresh and fast wins.
7 Storing Leftover Vegane Baked Oats mit Himbeeren
Cover the bowl and chill for up to three days. The oats stay tender and the fruit keeps its color. A short warm in the oven brings back the steam.
I label jars for meal prep rezepte frühstück. That cue saves time on busy mornings. Kids grab a jar and know breakfast is set.
For the freezer bake in silicone cups. Cool and pack tight. Reheat from frozen until hot in the center and soft on top.
8 Try these Breakfast recipes next
[yarpp]9 Vegane Baked Oats mit Himbeeren
Vegane Baked Oats mit Himbeeren für mealprep rezepte frühstück
Zutaten
- 1 ripe banana mashed
- 70 g rolled oats
- 1 tbsp unsweetened cocoa powder
- 1/2 tsp baking powder
- 2 to 3 tbsp maple syrup
- 150 ml unsweetened almond milk
- 45 g fresh raspberries
- Pinch of salt
- Optional a few dark chocolate chips
Anleitung
- Heat the oven to 180 C. Grease a small oven safe bowl or ramekin.
- Mash the banana in a bowl until smooth. Add oats cocoa baking powder maple syrup almond milk and salt. Stir until the oats look wet and the mix looks even.
- Fold in most of the raspberries. Pour the batter into the dish. Top with the rest of the berries and the chocolate chips if you want them.
- Bake for 20 to 25 minutes until the top feels set and the center springs back. Cool for a few minutes so the crumb can relax. Spoon warm from the dish.
10 Nutrition
Per serving energy sits near three hundred sixty kcal. Protein lands near eight g. Fat sits near eight g. Carbs land near sixty five g.
Fiber sits near nine g. Sodium holds near one hundred forty mg. Numbers shift with syrup and chocolate. Your pantry may nudge the totals a little.
I log meals on Emilia Rezepte. The tag shows Mealprep Rezepte Vegetarisch. A bowl like this fits Mealprep Frühstück Ideen and gives a calm start.
I file this under mealprep rezepte frühstück on Emilia Rezepte by Emilia. The tag helps you find it fast.
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