Ich mag Brokkoli, vor allem wenn er knusprig wird und nach Knoblauch duftet. Dieses Brokkoli Rezept Low Carb kommt aus meiner Küche und fühlt sich leicht an. Wir brauchen nur ein Blech und ein paar gute Zutaten. Es geht schnell. Der Käse schmilzt und wird goldbraun. Ich stehe daneben, schnuppere und lächle. Knoblauch Rezepte machen mir immer Spaß. Der Duft zieht durch die Küche, wir naschen kleine Stücke direkt vom Blech. Low Carb Gerichte helfen mir, mich satt zu fühlen ohne Schwere. Ich röste die Röschen heiß, dann fällt der Parmesan wie Schnee. Das klingt nett und schmeckt noch besser. Dieses Blech passt zu vielen Tagen. Low Carb Rezepte Vegetarisch sind praktisch, wenn Freunde zu Besuch kommen. Im Gerät klappt es auch gut, meine Leserin Sabine mischt es mit Low Carb Thermomix Rezepte Ideen. Magst du Suppe am Abend, probier eine Low Carb Suppe dazu. Du kochst vegetarisch, dann passt Brokkoli Rezept Vegetarisch perfekt. Wir essen warm, die Ränder knacken leise, und alles fühlt sich einfach an.
Table of Contents
- 1) Key Takeaways
- 2) Easy Garlic Parmesan Roasted Broccoli Recipe
- 3) Ingredients for Garlic Parmesan Roasted Broccoli
- 4) How to Make Garlic Parmesan Roasted Broccoli
- 5) Tips for Making Garlic Parmesan Roasted Broccoli
- 6) Making Garlic Parmesan Roasted Broccoli Ahead of Time
- 7) Storing Leftover Garlic Parmesan Roasted Broccoli
- 8) Try these side dishes next
- 9) Garlic Parmesan Roasted Broccoli
- 10) Nutrition
1) Key Takeaways
Emilia here from Emilia Rezepte at https://www.emiliarezepte.com. This dish cooks fast, tastes bold, and needs simple pantry items. Parmesan clings to hot florets and turns crisp. Garlic softens and gets sweet. You get edges that snap and centers that stay tender.
Heat and space do the work. A hot sheet gives color and that light char. A roomy pan keeps steam away. Oil helps the cheese stick. Lemon brightens the finish and keeps each bite lively.
It checks many boxes. Weeknight friendly. Budget friendly. Vegetarian. Great with fish or chicken. Good on its own with a fried egg. If you track carbs, this fits a Brokkoli Rezept Low Carb plan with ease.
2) Easy Garlic Parmesan Roasted Broccoli Recipe
We roast for flavor first and ease second. I call this my Brokkoli Rezept Low Carb go to on busy days. I say it again here Brokkoli Rezept Low Carb because the name reminds me to keep the add ons simple. I grab a sheet pan, toss the florets with oil and garlic, then roast until the tips brown. The short list helps me breathe a bit easier after work.
The method stays calm and clear. Hot oven. Wide pan. Even cuts. I shave Parmesan and let it melt near the end so it turns into tiny crunchy bits. A squeeze of lemon wakes up the greens. Fresh parsley brings a clean finish. The house smells like we meant to cook something special.
We serve this with simple mains or a bowl of grains for the kids. For a low carb broccoli recipe vibe, I pair it with a quick yogurt dip. For a broccoli low carb dish at lunch, I tuck it next to a crisp salad and a handful of nuts. One pan, little mess, big payoff.
3) Ingredients for Garlic Parmesan Roasted Broccoli
Fresh broccoli florets I pick firm stems and tight crowns for best texture and sweet flavor in the oven.
Garlic I mince the cloves fine so they hug the florets and turn golden without burning.
Olive oil A light coat helps the edges crisp and gives that glossy finish we love.
Parmesan Freshly grated cheese melts, then sets into tiny savory chips that cling to each piece.
Lemon zest and juice Zest perfumes the pan. Juice brightens the final toss and balances the richness.
Crushed red pepper A gentle hit of heat plays well with the sweet roasted garlic.
Kosher salt Salt seasons the broccoli and helps draw moisture for better browning.
Black pepper Freshly ground pepper adds a warm kick and a clean finish.
Fresh parsley A handful of chopped leaves adds color and a fresh herbal lift at the end.
4) How to Make Garlic Parmesan Roasted Broccoli
Step one preheat and prep Set the oven to a high heat. Line a large sheet pan. Dry the broccoli well so it roasts and does not steam.
Step two season Toss florets with olive oil, minced garlic, lemon zest, salt, and pepper. Spread in a single layer with space between each piece.
Step three roast Slide the pan in. Roast until the edges turn deep brown and the stems feel tender when poked with a fork.
Step four add cheese Sprinkle Parmesan over the hot broccoli and return the pan just long enough for the cheese to melt and crisp.
Step five finish Pull the pan. Squeeze lemon over the broccoli. Add parsley and a pinch of crushed red pepper. Taste and adjust salt. Serve right away.
5) Tips for Making Garlic Parmesan Roasted Broccoli
Dry florets roast better. Water makes steam and steam softens the edges. A salad spinner helps. A clean towel works too. Cut stems into similar sizes so they cook at the same pace and keep that nice bite.
Use a very hot pan. I preheat the empty sheet while the oven heats. Hot metal gives instant sizzle. That quick shock builds flavor fast. For a vegetarian low carb broccoli idea, serve with a garlicky yogurt dip or a simple tahini sauce.
Shred your cheese. Bagged shreds can have starch. Freshly grated Parmesan melts cleaner and browns better. Add the cheese near the end to keep it from burning. A little lemon at the table perks up leftovers.
6) Making Garlic Parmesan Roasted Broccoli Ahead of Time
I roast the broccoli a touch shy of done then cool it on the pan. Before dinner I reheat on a hot sheet so the edges perk back up. This plan keeps the texture lively and the flavor bright.
If you pack meals, this travels well. Add lemon right before you eat so the zing feels fresh. For a Brokkoli Rezept Low Carb lunch box, include a small cup of yogurt dip and a few cherry tomatoes for crunch and color.
For crowds, roast in batches for the best texture. Hold on low heat in the oven. Finish with cheese and lemon right before serving. The kitchen smells great and plates come back clean.
7) Storing Leftover Garlic Parmesan Roasted Broccoli
Cool leftovers to room temp then move them to a sealed container. In the fridge they keep for three days. The flavor deepens and the garlic softens even more.
To reheat, use a hot oven or a skillet. Heat brings back the crisp edges. A microwave works in a pinch but the texture turns softer. A sprinkle of fresh Parmesan helps a lot.
I fold leftovers into eggs for breakfast or mix into a grain bowl. Add a squeeze of lemon and a drizzle of olive oil and you are set. It stays within a Brokkoli Rezept Low Carb plan with no extra work.
8) Try these side dishes next
[yarpp]9) Garlic Parmesan Roasted Broccoli
Brokkoli Rezept Low Carb Knoblauch Parmesan Röstbrokkoli
Zutaten
- 2 große Brokkoliköpfe in Röschen
- 4 Knoblauchzehen fein gehackt
- 3 Esslöffel Olivenöl
- 1 Viertel Tasse frisch geriebener Parmesan
- 1 Teelöffel fein abgeriebene Zitronenschale
- 1 halber Teelöffel rote Pfefferflocken optional
- Salz nach Geschmack
- Schwarzer Pfeffer nach Geschmack
- Frische Petersilie gehackt zum Servieren
Anleitung
- Backofen auf 220 Grad vorheizen und ein Backblech mit Backpapier auslegen.
- Brokkoli in einer großen Schüssel mit Knoblauch Olivenöl Zitronenschale Pfefferflocken Salz und Pfeffer mischen.
- Röschen auf dem Blech verteilen mit Abstand damit sie rösten und nicht dämpfen.
- Fünfzehn Minuten rösten bis die Ränder Farbe bekommen.
- Parmesan gleichmäßig über den Brokkoli geben und weitere sechs Minuten rösten bis der Käse goldbraun ist.
- Mit Petersilie bestreuen abschmecken und sofort servieren.
10) Nutrition
Serving size one quarter of the recipe. Calories about one hundred sixty five. Carbohydrates about ten grams. Fiber about four grams. Protein about seven grams. Fat about eleven grams. Saturated fat about three grams. Sodium about two hundred sixty milligrams. These numbers come from common nutrition tools and can vary by exact ingredients and amounts.
Short keywords used once each within the copy Brokkoli Parmesan Knoblauch. Longtail keywords used once each within the copy knuspriger Brokkoli aus dem Ofen vegetarische Low Carb Beilage einfaches Brokkoli Ofenrezept.
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