Low Carb Rezepte

Low Carb Suppen Rezepte – Cremige Brokkoli Käse Suppe

Table of Contents

  • 1) Key Takeaways
  • 2) Easy Brokkoli Käse Suppe Recipe
  • 3) Ingredients for Brokkoli Käse Suppe
  • 4) How to Make Brokkoli Käse Suppe
  • 5) Tips for Making Brokkoli Käse Suppe
  • 6) Making Brokkoli Käse Suppe Ahead of Time
  • 7) Storing Leftover Brokkoli Käse Suppe
  • 8) Try these soups next!
  • 9) Brokkoli Käse Suppe
  • 10) Nutrition

1) Key Takeaways

  • This Brokkoli Käse Suppe is creamy, cheesy, and comforting.
  • It’s a low carb soup recipe that feels indulgent but fits a healthy lifestyle.
  • You can prepare it in less than 40 minutes, perfect for busy evenings.
  • The soup reheats beautifully, making it great for meal prep.

2) Easy Brokkoli Käse Suppe Recipe

I remember the first time I made this Brokkoli Käse Suppe. It was one of those chilly evenings when I wanted something warm but not too heavy. This recipe was born out of that craving. It’s one of those low carb suppen rezepte that somehow hits every note—comforting, flavorful, and satisfying without guilt. I often say, if I could only keep one soup recipe in my kitchen notebook, this might be it.

The best part? You don’t need fancy tools or ingredients. Just a pot, a blender, and a few simple items from your pantry. Once the cheese starts melting into the creamy broccoli base, you’ll know it’s something special. The smell alone makes you feel like home. If you’re looking for Brokkoli Rezept Low Carb ideas that your family will actually eat, this is the one that brings everyone to the table with a smile.

I share recipes like this on my site Emilia Rezepte, where comfort meets everyday simplicity. We believe good food should taste great and still be easy enough for any cook to make.

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3) Ingredients for Brokkoli Käse Suppe

Broccoli: Fresh broccoli florets are the heart of this dish. They bring texture, color, and a gentle earthy sweetness. I like to chop them into bite-sized pieces for quicker cooking.

Onion: A medium onion adds a subtle sweetness that balances the cheese. Cook it until soft and fragrant—it’s the quiet hero of the soup.

Garlic: Two cloves of garlic are enough to bring warmth without taking over. When it hits the butter, your kitchen will smell amazing.

Butter: Butter adds richness and depth. You’ll use it to sauté the onion and garlic before the broth joins in. That step makes all the difference.

Vegetable Broth: Choose a good broth—it’s the base that ties everything together. I sometimes use homemade broth, but store-bought works just fine too.

Cream: The cream gives the soup its signature texture. Smooth, silky, and just indulgent enough to feel like comfort in a bowl.

Cheddar Cheese: Sharp cheddar melts perfectly and gives a deep, savory flavor that pairs beautifully with the broccoli.

Parmesan Cheese: Parmesan adds a nutty finish and thickens the soup slightly. It also gives that perfect touch of saltiness.

Seasonings: A pinch of salt, black pepper, and nutmeg round out the flavors. The nutmeg might surprise you, but it works magic here.

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4) How to Make Brokkoli Käse Suppe

Step 1. Melt butter in a large pot and cook the onion until translucent. The scent alone will start to make you hungry.

Step 2. Add the minced garlic and let it cook briefly. Just a minute, until it smells deliciously warm and nutty.

Step 3. Add the broccoli florets and pour in the vegetable broth. Bring everything to a light simmer and let it cook until the broccoli is tender.

Step 4. Blend the mixture using an immersion blender until smooth. You can leave some texture if you like a bit of bite in your soup.

Step 5. Stir in the cream and cheeses, letting them melt fully. Watch the soup thicken and turn creamy—it’s so satisfying.

Step 6. Season with salt, pepper, and a pinch of nutmeg. Taste it and adjust as you go. Serve hot and sprinkle some extra cheese on top for good measure.

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5) Tips for Making Brokkoli Käse Suppe

Don’t rush the onion and garlic step—it sets the stage for everything that follows. When I make this, I usually hum to myself while they soften, just letting the smell fill the kitchen. Good food needs a bit of calm, don’t you think?

If you’re making low carb suppen rezepte often, you’ll know texture matters. Blend just enough to get the creaminess but leave a little chunkiness for balance. A completely smooth soup can sometimes feel too heavy.

I love pairing this soup with simple homemade bread or a salad on the side. It’s the perfect match for those who crave Low Carb Suppe recipes that don’t feel like diet food but still keep things light and flavorful.

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6) Making Brokkoli Käse Suppe Ahead of Time

This soup is a meal prep dream. It holds up well for days in the fridge, which makes it ideal for busy weeks. I often double the batch and store portions in small containers for lunch or dinner later on.

Reheat it gently over medium heat. If it thickens, add a splash of broth or cream. The texture returns perfectly smooth and comforting. The cheese will melt back in, giving that same cozy feeling as the day you made it.

For those who love Brotaufstriche Selbst Gemacht or homemade spreads, this soup complements them beautifully. A small slice of bread with herb butter and a bowl of Brokkoli Käse Suppe—it’s comfort redefined.

7) Storing Leftover Brokkoli Käse Suppe

Store leftovers in airtight containers in the fridge for up to three days. If you want to freeze it, do so before adding the cream and cheese. When you reheat, stir them in fresh for the best texture and taste.

This is one of those Brokkoli Rezept Low Carb dishes that doesn’t just store well—it improves a little overnight as the flavors mingle. I like to reheat a bowl after work and add a sprinkle of fresh parmesan before serving.

If you have a craving for Low Carb Kuchen Rezepte Einfach or light dessert afterward, pair this soup with a simple yogurt parfait or sugar-free muffin. It’s balance in the most delicious way.

8) Try these soups next!

9) Brokkoli Käse Suppe

Low Carb Suppen Rezepte – Cremige Brokkoli Käse Suppe

Arbeitszeit15 minutes
Koch-/Backzeit25 minutes
Gesamtzeit40 minutes
Kategorie: Soup
Küche: German
Stichwort: Brokkoli Rezept Low Carb, Brokkoli Suppe, Brotaufstriche Selbst Gemacht, Essen Lecker, low carb kuchen rezepte einfach, Low Carb Suppe, low carb suppen rezepte
Zutaten für : 4 servings
Autorin: Emilia

Zutaten

  • 1 large head of broccoli, chopped into florets
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • 750 ml vegetable broth
  • 200 ml cream
  • 150 g grated cheddar cheese
  • 50 g grated parmesan cheese
  • Salt and pepper to taste
  • Pinch of nutmeg

Anleitung

  1. In a large pot, melt butter over medium heat and sauté the onion until soft.
  2. Add garlic and cook for about a minute until fragrant.
  3. Toss in the chopped broccoli and pour in the vegetable broth.
  4. Bring it all to a gentle simmer and cook for about 15 minutes until the broccoli is tender.
  5. Use an immersion blender to puree the soup until smooth or leave it slightly chunky if you like texture.
  6. Stir in the cream, cheddar, and parmesan, letting the cheese melt completely.
  7. Season with salt, pepper, and a hint of nutmeg.
  8. Serve hot with a sprinkle of extra cheese on top.

10) Nutrition

Serving Size: 1 bowl, Calories: 312, Fat: 24g, Carbohydrates: 8g, Protein: 15g, Fiber: 3g, Sodium: 820mg

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